Wellness World is designed for you.
A unique one to one personalised programme which provides real long term results.
Everyone is different. Therefore a personalised programme is much more effective than a blanket one.
Our system is based on a professional analysis of you. By determining the cause of your weight problem
(e.g. thyroid activity, metabolism or stress related issues) we can then produce a bespoke individualised programme that ensures your success.
Your success is extremely important to us and for this reason you have access to a Wellness World Consultant who will work with you through phased one to one consultations as part of the programme.
Remember “It’s all about you!”
Our process consists of seven stages, these are:
This initial stage will last from 30-45 minutes and is a listening phase to gain an initial understanding of you and your individual needs.
During this consultation, the Wellness World System will be explained, with an emphasis on the direct benefits of individual goal setting, success criteria and improved healthy living. It also enables the Wellness World Consultant to understand how best to develop a success strategy for you.
Once you decide to start the Wellness World Programme a Personal Current Assessment stage begins which will include several parallel activities:
Body Analysis
Before we can design your programme we need to know how your body is functioning. We undertake a detailed body fat analysis including ratios for fat to muscle mass and fat distribution.
We determine your current BMR (Basal Metabolic Rate) which is a better indicator than BMI to understand your current condition and how improvements can be made.
Also we conduct a fitness and mobility assessment which will be undertaken by an associated physical trainer, who will undertake a series of physical tests which will establish your physical condition, mobility and biological age.
Blood Sample
The purpose of this is to test Cholesterol Levels, Fasting Blood
Glucose Levels, Liver, Kidney and Thyroid Function. It helps
understand how your body is functioning and to understand your
metabolism. This would be taken by our qualified nurse and sent
for analysis to our medical & nutrition advisors. If requested a
copy can go to your own GP (on your approval).
Why consider a blood test?
There are three reasons:
- To determine if you have a medical condition (for example
diabetes, high cholesterol, gout or other ailments) that may be
affected by the intake of certain foods.
- To determine that there is no other pre-existing conditions;
such as thyroid malfunction, that may prevent weight loss or
that may contribute to a weight problem.
- To provide an evaluation of your glucose metabolism; which
enables us to prepare the correct eating plan for you.
Health & Lifestyle Questionnaire
This is a thorough questionnaire delving into personal and genetic medical history, current lifestyle, social and work pressures and wellbeing assessment. In addition to this an additional questionnaire will be completed to establish the client's wellbeing and lifestyle goals.
Motivational Support
Our specially trained Wellness World Consultant will ask you to undertake a personal profile analysis. This is to establish your likely personality traits and will enable the Wellness World Consultant to devise the best motivational and support strategy on a uniquely individual basis.
In addition you will be asked to complete a food and activity diary until the second consultation and feedback session, which will be approximately two weeks.
It must be noted that the above tests and assessments are not intended to be a diagnosis for illness or disease, but rather to be a complete picture of your current wellbeing state, and to establish where small improvements can be made to make long term life benefits.
All of your results are then sent to our team of medical and nutrition experts, who will assess and prepare individual reports and recommendations, which are then collated by your Wellness World Consultant and your personal feedback report prepared. The objective of this stage is to help you to understand exactly whatyour wellness condition is, in terms of physical measurement, fitness, current metabolic age and potential future condition if no action taken.
Our trained
Wellness Consultants will then discuss these results and analyses with you at a second detailed consultation. This stage is key, as it is important to establish a strategy personal to you, that is realistic, timescale driven and ensures 'Buy - In' from both you and our
Wellness World Consultant. The overall individual's strategy and action plan will be described in detail, and may take up to 1 hour, depending on your needs.
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The core principals to the Wellness World Programme have been established on a good nutritionally balanced diet, mobility, nutritional supplements and personal review and monitoring process. This is all pulled together into your own personalised handbook. A personalised programme provided for you based on this strategy and action plan. The intention is not to be binding, but rather to focus and obtain mental "Buy In". At this stage your personalised handbook will be given out which typically would include:
- Description of the Wellness World Programme
- Copies of results and analyses
- Copy of agreed Wellness Strategy and Action Plan
- Individuals initial Lifestyle changes
- Diet and Nutrition plan
- Step by step, day by day diet & wellness plan
- Menu suggestions and Shopping List
- Dietary and nutritional supplements
- Monitoring chart & progress diary
The implementation stage obviously depends upon your individual needs and wellness strategy, for example an overweight or clinically obese person would typically go through three basic stages:
Detox Phase - 3 weeks
Weight Loss Phase - 3 to 6 months
depending on client
The Wellness Way - Life Carb Balance, with additional consultations/assessments if required
All of the above phases would be closely monitored by our
Wellness World Consultant, with the overall objective being to ensure you not only achieve your initial weight goal, but maintains a healthy 'Wellness Way' for the rest of your life.
Depending upon the action plan and agreed timescales, you will receive weekly/fortnightly meetings and support from our trained consultants on a continuing basis over the initial short term action plan.
The monitoring and support would then change into a maintenance and support via one to one, phone, email, web and sms, depending on how you respond to each media. the overall aim is to ensure the positive physical and mental achievements are not lost and these real lifestyle changes are maintained and assessed on a continuing basis.
Most people put weight back on after being on a diet or specialised weight reduction programme. We believe that this is the most critical part of your process, so we have developed a Life Carb Balance system that ensures once you have reached your hard earned goal, you don't put weight back on.
We monitor you over an agreed timescale and find the right carb balance for you so you will never need to diet again.